having previously managed a 2 minute jog i was feeling really good at the gym today, i'd x-trained for 30mins, walked uphill for 30mins and done some resistance work, so as i was 'cooling down' on the treadmill i just felt that i hadn't quite finished and cranked the speed up, then up some more and a little more until i was jogging along at a fast walk.
finding this comfortable i just carried on and in a world record time (for me) i had soon completed a mile! i can't believe it altho if the twinging in my knees is anything to go by i will know all about it tomorrow lol
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Wow well as an offical exercise phobic, i am in complete awe of you!
ReplyDeleteKeep up the good work!
Alice xx